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Join date: Dec 5, 2018
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Jan 1, 2021
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2 min
2021 Goal Setting that Sticks
Resolution? Goal? Intention? Word for the Year? It seems that everyone has a different spin on planning for the new year. But the common...
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Dec 29, 2020
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5 min
My Personal Burnout Story
I have always been a fairly high anxiety A-type person. I liked to do everything right & that meant I felt the need to do it myself....
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Nov 21, 2020
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2 min
What Causes Belly Fat?
I had my baby years ago! This isn’t fair. It’s frustrating really! Even when we bust our ass in a workout or stay in a calorie deficit...
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