Resolution? Goal? Intention? Word for the Year? It seems that everyone has a different spin on planning for the new year. But the common...

I have always been a fairly high anxiety A-type person. I liked to do everything right & that meant I felt the need to do it myself....

I had my baby years ago! This isn’t fair. It’s frustrating really! Even when we bust our ass in a workout or stay in a calorie deficit...