Is This Exercise Safe?
Running, Box Jumps, Skipping, HIIT Class How do you know if an exercise is safe for you to do postpartum? You are afraid of peeing your pants. You are afraid of ‘doing damage’ to your pelvic floor. You don’t want to make your diastasis worse. I feel you Mama, there are a lot of messages out there for the PostPartum exerciser. How do you know if you are ready to return to the activities you did before? There are no ‘RIGHT’ or ‘WRONG’ exercises, there are just ‘Is this right fo