Jan 12, 20193 minWhy do Moms need a Specialized Personal Trainer?There are so many programs and trainers out there. So many lose weight quick programs with magic shakes and days of obsessive workouts....
Dec 5, 20183 minPelvic Floor Physio... Pardon Me?!Of course I pee when I run, or laugh, or jump on the trampoline, I've had kids, that's just normal now! All of my girlfriends just wear a...
Dec 5, 20183 minI'm Pregnant! Now what?!Congratulations! You see those little pink lines appear and you are officially pregnant. You tried so hard to get pregnant, or maybe it...