Feb 27, 20193 minCore Breath - Diaphragm We have already discussed proper alignment in this blog. Now that we have a great base to build upon, we can optimize our breath and...
Feb 22, 20193 minBack to Running After BabiesYou're cleared to start activity again at your 6 week checkup. You have been itching to head out for a run for months now. And then a...
Dec 11, 20182 minCoughing Your Guts Out?It is December, and it seems that everyone is sick right now. And with the sickness comes the coughing, the sneezing and constantly...
Dec 5, 20183 minPelvic Floor Physio... Pardon Me?!Of course I pee when I run, or laugh, or jump on the trampoline, I've had kids, that's just normal now! All of my girlfriends just wear a...