We have already discussed proper alignment in this blog. Now that we have a great base to build upon, we can optimize our breath and...

You're cleared to start activity again at your 6 week checkup. You have been itching to head out for a run for months now. And then a...

It is December, and it seems that everyone is sick right now. And with the sickness comes the coughing, the sneezing and constantly...

Of course I pee when I run, or laugh, or jump on the trampoline, I've had kids, that's just normal now! All of my girlfriends just wear a...