Pelvic Floor

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Why is this weight not coming off?!

Losing the baby weight is hard! Sure, a lot comes off when we first have the baby. The body starts to return to a non-pregnant state. But...

Is This Exercise Safe?

Running, Box Jumps, Skipping, HIIT Class How do you know if an exercise is safe for you to do postpartum? You are afraid of peeing your...

Core Breath - Diaphragm

We have already discussed proper alignment in this blog. Now that we have a great base to build upon, we can optimize our breath and...

Back to Running After Babies

You're cleared to start activity again at your 6 week checkup. You have been itching to head out for a run for months now. And then a...

Why do Moms need a Specialized Personal Trainer?

There are so many programs and trainers out there. So many lose weight quick programs with magic shakes and days of obsessive workouts....

Coughing Your Guts Out?

It is December, and it seems that everyone is sick right now. And with the sickness comes the coughing, the sneezing and constantly...

Pelvic Floor Physio... Pardon Me?!

Of course I pee when I run, or laugh, or jump on the trampoline, I've had kids, that's just normal now! All of my girlfriends just wear a...

I'm Pregnant! Now what?!

Congratulations! You see those little pink lines appear and you are officially pregnant. You tried so hard to get pregnant, or maybe it...