Feb 27, 20193 minCore Breath - Diaphragm We have already discussed proper alignment in this blog. Now that we have a great base to build upon, we can optimize our breath and...
Feb 22, 20193 minBack to Running After BabiesYou're cleared to start activity again at your 6 week checkup. You have been itching to head out for a run for months now. And then a...
Jan 27, 20192 minSetting up for Success Part 3 - Physical FitnessOk so kids are down for a nap, you have cleaned up after lunch, finally eaten your own lunch, and prepped dinner for this evening. Now...