Why is this weight not coming off?!
Losing the baby weight is hard! Sure, a lot comes off when we first have the baby. The body starts to return to a non-pregnant state. But...
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- Mar 2, 2019
- 5 min
Is This Exercise Safe?
Running, Box Jumps, Skipping, HIIT Class How do you know if an exercise is safe for you to do postpartum? You are afraid of peeing your...
- Feb 27, 2019
- 3 min
Core Breath - Diaphragm
We have already discussed proper alignment in this blog. Now that we have a great base to build upon, we can optimize our breath and...
- Feb 22, 2019
- 3 min
Back to Running After Babies
You're cleared to start activity again at your 6 week checkup. You have been itching to head out for a run for months now. And then a...
- Jan 27, 2019
- 2 min
Setting up for Success Part 3 - Physical Fitness
Ok so kids are down for a nap, you have cleaned up after lunch, finally eaten your own lunch, and prepped dinner for this evening. Now...
- Jan 12, 2019
- 3 min
Why do Moms need a Specialized Personal Trainer?
There are so many programs and trainers out there. So many lose weight quick programs with magic shakes and days of obsessive workouts....
- Jan 8, 2019
- 5 min
The Mighty Deadbug
The 'deadbug' is a common abdominal exercise in many group fitness classes and programs for Mamas. It takes the pressure off of the core...
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