Oct 6, 20202 minWhy is this weight not coming off?!Losing the baby weight is hard! Sure, a lot comes off when we first have the baby. The body starts to return to a non-pregnant state. But...
Mar 2, 20195 minIs This Exercise Safe?Running, Box Jumps, Skipping, HIIT Class How do you know if an exercise is safe for you to do postpartum? You are afraid of peeing your...
Feb 27, 20193 minCore Breath - Diaphragm We have already discussed proper alignment in this blog. Now that we have a great base to build upon, we can optimize our breath and...
Feb 22, 20193 minBack to Running After BabiesYou're cleared to start activity again at your 6 week checkup. You have been itching to head out for a run for months now. And then a...
Jan 27, 20192 minSetting up for Success Part 3 - Physical FitnessOk so kids are down for a nap, you have cleaned up after lunch, finally eaten your own lunch, and prepped dinner for this evening. Now...
Jan 12, 20193 minWhy do Moms need a Specialized Personal Trainer?There are so many programs and trainers out there. So many lose weight quick programs with magic shakes and days of obsessive workouts....
Jan 8, 20195 minThe Mighty DeadbugThe 'deadbug' is a common abdominal exercise in many group fitness classes and programs for Mamas. It takes the pressure off of the core...